(note: I am more of a monthly goal gal myself, but when I’m just starting a big project, I find it extremely beneficial to have micro-goals to keep myself accountable.)
Today is the first day of the new semester. I will be planning my meals from now on. Today’s meal: Breakfast: Orange Lunch/Post-Workout Snack: Vanilla Protein Shake (Skim Milk + Vanilla Protein Powder) Afternoon Snack: Serving of Almonds Dinner: Big green salad with lots of veggies (tomatoes, etc) + Grilled Chicken Breast + Cottage Cheese if available today. Today’s Goals: Health 1. Follow Meal Plan 2. Drink 64 oz of WATER (not soda. not juice. Water!) 3. Start using notebook as food/exercise journal. Academic 1. Get all my important e-mails sent 2. Set up appointments 3. Have a successful first class of the semester
